Beets have been used for a variety of purposes since ancient times. She was treated, fed and even used her in the form of lipstick and blush. Nowadays in the cosmetic market there are plenty of such means, so beets most often play the role of food and ingredient in prescriptions for the treatment of certain diseases.
Useful properties
The composition of fresh beets implies the presence of a large number of useful vitamins listed in this list:
- group B;
- P;
- PP;
- A;
- D;
- C;
- E.
Also in beets contain minerals such as phosphorus, fluorine, iron, manganese, sulfur, iodine, potassium, calcium and magnesium. Its composition is not deprived of acids( oxalic, lemon, lactic, wine).
With the help of beets can get rid of some ailments. For example, its use gives an easy laxative effect , so it is useful for constipation. In addition to the laxative effect, it has a diuretic, which helps to remove toxins from the body.
Using magnesium and iodine contained in a claret root, can lower the blood pressure and improve the body condition with atherosclerosis .Iodine is needed for those who have thyroid problems .
There is betaine in the beet. This substance normalizes fat metabolism, that is struggles with excessive weight and liver diseases ( how to treat the liver with folk remedies, read in this article).
It should be noted that the beet positively affects the body of the future mother and the fetus. Folic acid is responsible for this. Its main function is a beneficial effect on the nervous system.
There is a lot of iron in the beet, so its use prevents the anemia .But, vitamin C is able to fight inflammatory processes, so the vegetable is especially useful for a cold .
All active vitamins and minerals taking place in the burgundy vegetable strengthen the immune system .If you use it systematically, you can reduce the risk of acquiring and developing diseases.
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Nutritional value and caloric value
The energy value of a hundred gram portion of fresh beets is 42 kcal. Nutritional value is indicated in the table.
| Components Quantity( g) | |
| Water | 86 |
| Mono- and disaccharides | 8,7 |
| Dietary Fiber | 2,5 |
| Proteins | 1,5 |
| organic acid | 0,1 |
| Carbohydrates | 8,8 |
| Ash | 1 |
| Fats | 0, 1 |
| Starch | 0,1 |
Harm and contraindications
The list indicates a number of ailments and conditions of the body, in which the use of beets can cause harm:
- increased acidity;
- diseases of the gastrointestinal tract( gastric and duodenal ulcer, gastritis, accelerated or slow metabolic process, diarrhea);
- low pressure;
- osteoporosis;
- kidney disease and stones;
- individual intolerance.
The composition of beets implies a large amount of sugar, so with diabetes it must be used carefully. The maximum daily dose of a vegetable in this state of the body is sixty-five grams. In boiled form it can not be eaten more than one hundred and twenty grams per day.
Ways of application in medicine and cosmetology
There are a lot of folk recipes, where the beets are figured. Before you the most popular and effective:
- With colds .Make a fresh beet gruel and mix it with warmed honey. Use four tablespoons three times a day.
- With weak immunity .Make a vitamin salad from fresh beets with carrots, and fill it with lemon juice.
- With excess weight .Cut the small cubes of pineapple and cooked beets. Eat a hundred grams a day.
- For the purification of the liver .Boil washed and peeled beets. Rub it on a fine grater and mix with the water, where it was cooked, until a mellow consistency is obtained.
- To normalize the functioning of the pancreas .Drink two small spoons of beet juice before each meal.
Beets are able to relieve not only of ailments, but also from skin problems. Pay attention to several recipes for useful masks:
- For withering and dry skin .Combine jojoba oil, beetroot and sour cream in equal proportions. Apply the mixture for thirty minutes.
- Against inflammation and oily shine .Mix in equal proportions the beet, potato and tomato gruel. Apply for sixteen minutes.
- For dull and tired skin .Take a large spoonful of gruel from a cucumber, as much as a strawberry slurry and a small spoonful of grated beets. The exposure time of the mask is twelve minutes.
The saturation with vitamins and minerals, as well as low caloric content - are weighty arguments for including burgundy root vegetables in your diet. It should be noted that it also has special taste qualities, so it is worth pampering beetroot, salads and freshly squeezed beet juice.
