Fish oil is a storehouse of omega-3 fatty acids and vitamins essential to the human body.
Regular reception of this product prevents the development of atherosclerosis, prevents stroke and heart attack.
For children, cod liver oil is given from infancy so that they grow well, do not lag behind in mental development and do not get rickets. Immunity becomes stronger, antiviral protection improves.
Benefits and Harm
Researches and practical results have proven beneficial to fish oil in the following cases:
-
in the treatment of autoimmune andcardiovascular diseases; - while the child is waiting;
- with high blood pressure( about the causes and treatment of folk remedies written here);
- at the onset of menopause;
- for chicken blindness( for the best exercises for the eyes with farsightedness, see this page);
- for anemia;
- for dystrophy and obesity;
- in order to prevent rickets in toddlers.
Omega-3 fatty acids, contained in fish oil, enter the body together with sea fish and special food additives.
But in fish it is often found mercury , which gets to the sea as a result of harmful emissions of power plants. Europeans have long been concerned about this problem and marine products with caution.
The US Department of Health advises women who are expecting a baby to stop using fish to avoid exposure to mercury on the baby.
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Omega-3 acids are also found in large amounts in flaxseeds and walnuts. These products are recommended for daily use.
Fish oil is released in capsules and in liquid form. Proven manufacturers try to maintain quality at a high level, and for this purpose, the raw materials are thoroughly cleaned of harmful impurities.
There are organizations in Russia whose activities are to control the quality of fish oil.
Producers of the product are ready to vouch for the usefulness and safety of the product, for matching the amount of fatty acids in the product to the indication on the package.
Fish oil in capsules does not taste , does not smell anything. Swallow it easy as an adult, and a child.
Instruction for use
Fish oil is used in conjunction with other drugs and methods of treatment for the prevention of atherosclerosis of the lower extremities( for treatment of folk remedies read here).
Every day, take 1-3 capsules three times .
The best time of reception - after eating, with water.
The course of treatment is 1-3 months , after which they donate blood for analysis and conduct a second course, if required by results.
As side effects, there are sometimes:
- allergy;
- diarrhea( useful compote of dried fruits);
- exacerbation of pancreatitis and cholecystitis;
- worsening of blood coagulation.
When cholecystitis and pancreatitis take fish oil is not worth .You can not use it and in parallel with fibrates, oral anticoagulants.
Contraindicated with a newly performed surgery or injury: it will be difficult to stop the blood. Individual intolerance of individual components also forces you to refuse to take the product.
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It is better to refuse the remedy if there are:
- cholelithiasis,
- urolithiasis,
- thyroid gland pathology( about the application of the tinderweed white is written in this article).
Despite the fact that scientists recognize the benefits of consuming fish oil during pregnancy and lactation, before starting to use, it is advisable to consult a doctor.
In case of an overdose, symptoms of exacerbation of pancreatitis and cholecystitis are observed. The drug should be discontinued .
Store fish oil capsules in a dark, dry place where the temperature is kept at 15-25 degrees. Keep away from children.
The drug is a yellowish homogeneous mass.
Additional substances are used in production:
- gelatin,
- glycerol,
- sometimes, the composition is supplemented with vitamin E for preservation purposes.
The body needs
Doctors recommend fish oil to people who, for one reason or another, risk getting cardiovascular diseases.
The action of the product reduces the amount of triglycerides in the blood, reduces pressure. Fish oil has a beneficial effect on the work of the brain. Taking a remedy, a person experiences depression more easily.
Hyperactivity in childhood decreases, Alzheimer's disease in adults ceases to progress. It is believed that the product positively affects the visual acuity that is lost with age.
Pregnant women take fat to improve their condition and fetal condition.
In hypertension, it is also advised to consume fish oil, but only in conjunction with prescribed medications to reduce pressure.
Still this natural medicine is used to prevent a heart attack or its recurrence.
If you include greasy marine fish in your diet at least once a week, the risk of stroke will decrease by 27%.In the same way, the consequences of an already occurring stroke are treated.
Older people begin to experience vision problems with age. The same thing happens with diabetes mellitus( indications and contraindications of a medicinal drunkard).
Receipt of fish oil does not allow blindness to progress, as the Omega-3 acids contained in it prevent the branching of the retina vessels.
Children with asthma are prescribed fish oil in order to reduce the symptoms of the disease. The future mother, taking the remedy, helps the child to remain healthy in the future.
Many children aged 7-13 years old are diagnosed with attention deficit disorder and hyperactivity.
Sea fish consumption:
- increases attention,
- has a positive impact on school performance,
- behavior in the social environment.
Attention and memory improve in the elderly, if they regularly consume fish oil.
This disease, like manic-depressive psychosis, is better treated if the patient takes the fish oil along with the necessary preparations.
Depression of such a patient becomes less painful, less frequent. The maniac phase is not relevant.
Fish oil increases the amount of serotonin in the body, which increases the mood of a person and reduces aggressiveness.
Women who suffer from unpleasant sensations before the onset of menstruation are prescribed an additive in combination with vitamin B12.The treatment facilitates pain and other symptoms of PMS.
During pregnancy, especially in later periods, women often get high blood pressure.
Sometimes, it reaches a critical level and can provoke an eclampsia, in which the life of the mother and fetus is compromised.
The consumption of fish oil slightly reduces the risk of eclampsia, and it also has a beneficial effect on the child's mental abilities.
It is possible to avoid osteoporosis if you take the remedy along with evening primrose oil and calcium-containing preparations.
Bone tissue thickens, the spine and hip bones are strengthened in patients with already developing osteoporosis.
Reducing the harmful effects of drugs in the treatment of rheumatoid arthritis can also be achieved with the help of fish oil.
Symptoms of the disease are weakened, and it is much easier for a patient to give up some drugs that have unpleasant side effects.
You can fight with extra pounds if you take about six grams of fish oil a day.
Just as much fat in the experiment was eaten by Australian residents, while exercising 45 minutes per day:
-
, the results of the study showed that in a short time people were able to lose weight, in contrast to other participants in the experiment that consumed sunflower oil.
Fish oil, unfortunately, is useless to in the treatment of the following ailments:
- cirrhosis;
- stomach ulcer;
- autism in children;
- kidney disease;
- Multiple Sclerosis;
- migraine;
- oncological diseases.
Vitamin Composition
Fish oil, extracted from the cod liver, includes useful vitamins A and D, but their volumes are not large.
The highest value is represented by Omega-3 acids. Sometimes, tocopherols are added to the capsules.
Overdose by the drug, if it is used together with other drugs containing these vitamins and acids, is impossible.
Why fatty acids are needed
Docosahexaenone and eicosapentaenoic fatty acids are exactly what make people so fond of and appreciate fish oil.
This is not all Omega-3 acids, but nothing is known about the benefits of the rest of the science.
Those who use in their daily menu products containing docosahexaenoic and eicosapentaenoic acids, practically do not suffer from the heart and blood vessels throughout their lives.
To lucky people can be attributed residents of Japan, often using sea fish.
Omega-6 substances are contained in sunflower oil, and it is used in large numbers by Russian-speaking peoples.
These acids, in contrast to Omega-3, have a negative effect on the functioning of the body:
- cause autoimmune diseases,
- accelerate inflammatory processes.
In the human diet, however, there must be both kinds of acids. It is important to properly comply with the norms of their consumption and make a greater emphasis on obtaining Omega-3.
To fill the deficiency of Omega-3 acids, it is enough to eat sea fish or fish oil twice a week.
Difficult choice of
Many often ask:
- is better to take fish oil in capsules or is there a natural fish?
Sea fish are given to us by nature.
And the fat contained in it has long been of interest to scientists.
It all started with the fact that the researchers found that the peoples of the Far North have almost no heart disease.
In search of the reasons for the excellent health of people, scientists have found in their food products with a large number of Omega-3 acids.
It turned out that the northerners constantly ate sea fish and seal meat, which they themselves mined. But there were no sugars and muffins in their menu, that is, there were no refined carbohydrates.
When the diet of people, for the sake of experiment, included everything that modern society eats, the northerners had serious heart problems, diabetes developed, obesity began.
Sea fish lovers:
- mackerel,
- salmon,
- herring,
- saury,
can not consume fish oil if they eat fish a couple of times a week or more.
However, exactly this will only tell the doctor who examines the results of blood tests( blood should be handed over to the content of Omega-3 acids).
In Russia, today, it is not easy to find a laboratory where such an analysis will be taken. Therefore, if there is at least one of these diseases, or for prophylaxis, it is recommended to obtain fatty acids with fish oil or natural marine fish.
Look at the video about the benefits and harms of fish oil for the body.
